Weigh In record (no journal entry) for 29 May 2024
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106 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4728 kcal
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Fat: 147.37g | Prot: 315.07g | Carbs: 529.50g.
Breakfast: Nola Lite Mayonnaise , Woolworths Mozzarella Extra Mild, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, Simply Great White Flour Tortillas. Lunch: Woolworths Medjool Dates, Red Delicious Apples, Clover Butro, Woolworths Traditional Hot Cross Buns, Egg, Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Woolworths Naartjies, Bia Couscous Medium, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Checkers Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Losing 4.9 kg a Week
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MarkusSteyn's Weight History
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