Weigh In record (no journal entry) for 29 May 2024
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93.2 kg
Lost so far: 84.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 41.53g | Prot: 148.66g | Carbs: 217.01g.
Breakfast: Sainsbury's White Plait Roll, Nestle Shreddies, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Hovis Thick Soft White Bread, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Morrisons Petit Pois. Dinner: Morrisons Deli Potato Salad, Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Mars Protein Bar, Battle Bites Jaffa Bake. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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