Weigh In record (no journal entry) for 15 January 2016
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1121 kcal
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Fat: 84.22g | Prot: 70.32g | Carbs: 17.95g.
Breakfast: Iogurte Natural (Leite Integral), Quaker Farelo de Aveia, Café. Lunch: Azeite de Oliva Extra-Virgem, Acelga, Contra-filé, Ovo Frito, Torresmo, Rúcula, Alface Americana. Dinner: Cebolas, Repolho Verde, Ovo Frito, Queijo Parmesão (Duro). Snacks/Other: Royal Gelatina Zero, Tirol Nata. more...
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Losing 0.2 kg a Week
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 Comments
metade do caminho ....será que em maio eu chego lá????
18 Jan 16 by member: Linaribr
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Linaribr's Weight History
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