Weigh In record (no journal entry) for 29 May 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 39.52g | Prot: 114.96g | Carbs: 117.39g.
Breakfast: Polenguinho Polenguinho Light, Natural Life Mix de Sementes, Growth Supplements Whey Protein 80% Chocolate, Batavo Iogurte Natural Desnatado, Sadia Blanquet de Peru (20g), Schar Ciabatta Bread, Casas Pedro Psyllium. Lunch: Arroz Branco (Longo, Cozido), Contra-filé Grelhado, Quero Seleta de Legumes, Camil Feijão Preto Temperado Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Tomates Cereja, Imperador Palmito de Açaí em Conserva. Snacks/Other: Richester Cream Cracker Superiore, Polenguinho Polenguinho Light, Hortifruti Morango, Coca-Cola Coca-Cola Zero (Lata), Brasil Frutt Castanha de Caju Torrada e Salgada, Ameixas. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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