Weigh In record (no journal entry) for 29 May 2024
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 109.48g | Prot: 128.12g | Carbs: 219.95g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Bio Hafer-Drink, Whey Protein, Ja! Beerenmischung Tiefgefroren, Banane. Dinner: Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ei, Putenbrust Fleisch, Kokosöl, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Blütenhonig, Tee, Chiquita Banane. Snacks/Other: GutBio Hafer-Cookies mit Zartbitterschokolade . more...
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steady weight
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