Weigh In record (no journal entry) for 15 January 2016
|
72.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2975 kcal
|
Fat: 117.05g | Prot: 176.90g | Carbs: 299.05g.
Breakfast: Biedronka Parówki Wieprzowe, Kiwi, Szynka Pieczona, Szynka Pieczona, Marinero Łosoś Norweski Wędzony, Biedronka Bułka z Dynią, Mlekpol Mleko 3,2%. Lunch: McDonald's Cheeseburger, Fruvita Jogurt Morelowy, Delikate Twaróg Klinek Chudy. Dinner: McDonald's Kawa Mała z Mlekiem (Duża), Coca-Cola Coca-Cola, McDonald's Chikker. Snacks/Other: Banan, Trec Whey 100. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|