Weigh In record (no journal entry) for 29 May 2024
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91.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.15g | Prot: 72.52g | Carbs: 120.79g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: HAK Spinazie, Gekookt Ei, K-Bio Vollkorn Penne Rigate. Snacks/Other: Jonagold, Lidl Peer. more...
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Losing 4.9 kg a Week
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