Weigh In record (no journal entry) for 15 January 2016
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2614 kcal
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Fat: 119.69g | Prot: 146.79g | Carbs: 262.56g.
Breakfast: Nescafe 2'Si 1 Arada, Pekmez, Doygun Light Ekmek, Yer Fıstığı. Lunch: Duru Bulgur. Dinner: Zeytinyağı, Hardal, Tavuk Göğüs Eti, Untad Light Ekmek. Snacks/Other: Yer Fıstığı, Yer Fıstığı, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Havuç, Yer Fıstığı, Nescafe 2'Si 1 Arada. more...
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Losing 0.3 kg a Week
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Optimalware's Weight History
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