Weigh In record (no journal entry) for 15 January 2016
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71 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2606 kcal
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Fat: 86.23g | Prot: 84.71g | Carbs: 376.79g.
Breakfast: Banana Prata, Bauducco Torrada Salgada, Margarina, Pão Francês sem Miolo, Elegê Leite Desnatado, Café com Açúcar, Café com Açúcar, Biscoito de Polvilho, Toddy Achocolatado, Elegê Leite Desnatado. Lunch: Aymoré Tortini Trufa, Angu, Quero Feijão Carioca, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Polenguinho Polenguinho Tradicional, Couve Refogada, Chuchu. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Quarteirão com Queijo. Snacks/Other: Polenghi Creme de Ricota Light, Café com Açúcar, Nabisco Clube Social, Banana Prata, Polenguinho Polenguinho Tradicional. more...
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2556 kcal
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Exercise:
Treadmill - 55 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cris Sahb's Weight History
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