Weigh In record (no journal entry) for 29 May 2024
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 28.87g | Prot: 36.01g | Carbs: 79.78g.
Lunch: Ayam Geprek, Sambal Goreng, Nasi Putih. Snacks/Other: Sharon Roti Isi Selai Kelapa, Tahu Isi, Salak. more...
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Losing 3.5 kg a Week
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Indah Sihombing's Weight History
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