Weigh In record (no journal entry) for 28 May 2024
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122.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 113.37g | Prot: 96.44g | Carbs: 150.86g.
Breakfast: Manzana Verde, Jugo Verde. Lunch: Pan Dulce, Fresas, Papaya, Huevo Revuelto. Dinner: Gavilla Aderezo Mostaza y Miel, Laclette Queso de Cabra Natural, Lechuga, Aguacate. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Nature's Best Isopure Zero Carb (Vainilla). more...
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3571 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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lghc170977's Weight History
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