Weigh In record (no journal entry) for 29 May 2024
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73.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 125.39g | Prot: 240.71g | Carbs: 133.20g.
Breakfast: 百菲酪 水牛奶, 煮鸡蛋. Lunch: 牛腩（修剪0厘米脂肪）, 腐竹, 毛豆, 小炒肉, 炒空心菜. Dinner: 海苔, 油条, 卤牛肉, 炒莴笋, 鸡胸肉（不吃皮）, 炒空心菜, 卤蛋, 鹌鹑蛋, 炒藕片, 牛肚, 腊肠 . Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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