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Satu minggu
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.67g | Prot: 64.60g | Carbs: 84.80g.
Lunch: Jagung Manis Kuning, Tumis Buncis, Kopi Kenangan Kopi, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Pakcoy, Mentimun (dengan Kulit). more...
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Losing 2.8 kg a Week
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rinanurf.rnf's Weight History
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