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Cassandre75
Journal
15 Jan 16
Cassandre75's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
90.8 kg
Lost so far:
13.8 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
707 kcal
Fat: 31.16g | Prot: 36.98g | Carbs: 67.08g.
Breakfast:
Auchan Pain aux Raisins, Auchan Pain au Chocolat.
Lunch:
Les Croisés Fromage à Tartiner Nature, Herta Le Bon Paris à l'étouffée (45g), Knorr Velouté de 9 Légumes.
more...
3046 kcal
Exercise:
Working - 8 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Cassandre75's Weight History
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