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Stphsat
Journal
15 Jan 16
Stphsat's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
95.6 kg
Lost so far:
8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1967 kcal
Fat: 60.82g | Prot: 98.78g | Carbs: 282.01g.
Breakfast:
Cracotte Cereales Completes, Andros Confiture Pêches Allégée.
Lunch:
Banane, Petits Pains, Taillefine Yaourt aux Fruits 0% Fraise, Lustucru Lunch Box Wok Nouilles Poulet Curry.
Dinner:
Carte D'Or Glace Vanille, Dr Oeteker Pizza Royale (Ristorante).
Snacks/Other:
Tic Tac Tic Tac, Sucre.
more...
2530 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Stphsat's Weight History
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