KASHEN's Journal, 21 May 24

38.3%
78.8 kg Lost so far: 0.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:
1091 kcal Fat: 76.40g | Prot: 64.27g | Carbs: 44.43g.   Breakfast: 防彈咖啡. Lunch: 義美 大根嫩葉青汁, KGCHECK 黑野菜活力餐, 雞蛋(整個), 美安 香草雪克. more...
1657 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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KASHEN's Weight History


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