Weigh In record (no journal entry) for 15 January 2016
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1293 kcal
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Fat: 38.58g | Prot: 102.73g | Carbs: 138.64g.
Breakfast: Äpfel, Layenberger Protein Riegel Schoko-Banane, Nesquik Kakaopulver, Milch 1,5%, ESN Designer Whey Natural. Lunch: Layenberger Protein Riegel Schoko-Banane, Milbona Quark Magerstufe, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Echter Herings Stipp. Snacks/Other: Haribo Gummibärchen, Ritter Sport Mini, Cappuccino. more...
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Gaining 2.8 kg a Week
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Mopsbiene's Weight History
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