Weigh In record (no journal entry) for 28 May 2024
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 67.90g | Prot: 50.31g | Carbs: 108.74g.
Breakfast: Sun-Maid Raisin Bread, Nopales, Morning coffee, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Cantaloupe Melons. Lunch: Cantaloupe Melons, Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Tomatoes, Calavo Avocado, Cantaloupe Melons, Trader Joe's English Cucumber, Prospect Farms All Natural Rock Cornish Game Hen. more...
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1363 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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