Weigh In record (no journal entry) for 15 January 2016
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1196 kcal
|
Fat: 62.69g | Prot: 65.57g | Carbs: 90.90g.
Breakfast: Leader Price Biscottes au Froment, Café, Leader Price Sucre en Morceaux, Fruit d'Or Margarine. Lunch: Auchan Comté, Carrefour Steak Haché Pur Boeuf 15% MG, Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Pommes de Terre Frites, Monique Ranou Pâté de Campagne. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Pain Blanc, Soupe de Légumes. more...
|
|
2080 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didoudoudou's Weight History
|