Weigh In record (no journal entry) for 28 May 2024
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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5044 kcal
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Fat: 161.53g | Prot: 320.86g | Carbs: 574.83g.
Breakfast: Checkers Lean Beef Mince, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Snowflake Vanilla Muffin , Wellington's Sweet Chilli Sauce, Banana, Woolworths Golden Syrup, Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk . Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Woolworths Mozzarella Extra Mild, Simply Great White Flour Tortillas, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Woolworths Medjool Dates, Nutritech Cream of Rice, Future Life High Protein. more...
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Losing 3.5 kg a Week
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MarkusSteyn's Weight History
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