Weigh In record (no journal entry) for 28 May 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1276 kcal
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Fat: 48.43g | Prot: 93.34g | Carbs: 115.26g.
Breakfast: Nutrata Barra Whey Grego Bar, Casas Pedro Psyllium, Toddy Toddynho Levinho. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido, Ovo Poché. Dinner: Imperador Palmito de Açaí em Conserva, Tomates Cereja, Camil Feijão Preto Temperado Cozido, Quero Seleta de Legumes, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: São Lourenço Doce de Leite Diet, Richester Cream Cracker Superiore, Polenguinho Polenguinho Light, Brasil Frutt Castanha de Caju Torrada e Salgada, Coca-Cola Coca-Cola Zero (Lata), Ameixas, Polenguinho Polenguinho Light, Richester Cream Cracker Superiore. more...
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2848 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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