Weigh In record (no journal entry) for 28 May 2024
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95.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 33.92g | Prot: 205.55g | Carbs: 194.41g.
Breakfast: Muz, Uno Premium Çavdarlı, Siyah Zeytin, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). Dinner: Balkan Yoğurt, Pişmiş Yeşil Bezelye, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma, Ülker Çubuk Kraker, Uno Premium Çavdarlı , Hardline Whey Protein. more...
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Losing 0.4 kg a Week
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