Weigh In record (no journal entry) for 28 May 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.90g | Prot: 68.47g | Carbs: 169.17g.
Breakfast: Dolciando & Dolciando I Frollini Integrali, Granarolo Latte Accadì Senza Lattosio. Lunch: Parmigiano (in Pezzi), Arance, Pancetta, Uovo, Tre Mulini Spaghetti. Dinner: Insalata Mista Verde, Aia Cordon Bleu. Snacks/Other: Pane Bianco, Banana. more...
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Gaining 0.2 kg a Week
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