Weigh In record (no journal entry) for 28 May 2024
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 92.96g | Prot: 62.90g | Carbs: 37.67g.
Breakfast: Cacaopoeder (Ongezoet), Vanille Extract, Eiwit, Jumbo Slagroom, Galbani Mascarpone . Lunch: Rode Peper of Cayennepeper, Rode Uien, Milbona Griekse Yoghurt, AH Avocado Eetrijp, AH Hollandse Garnalen. Dinner: AH Kippendijfilet, Sperziebonen, Champignons, Fair Trade Kokosmelk, Spinazie, Kerriepoeder, Verstegen Garam Masala. more...
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Gaining 0.7 kg a Week
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Nokeduuk's Weight History
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