Weigh In record (no journal entry) for 28 May 2024
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83.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.96g | Prot: 105.94g | Carbs: 80.61g.
Breakfast: Lancewood White Cheddar Cheese, Woolworths Thick Slice White Bread, Scrambled Egg , Rainbow Simply Chicken Cheese Grillers. Dinner: Woolworths Easy to Wok Chicken Stir Fry, Egg Noodles (Enriched, Cooked) . Snacks/Other: Droewors, Woolworths Berry Smoothie. more...
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Gaining 0.8 kg a Week
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ChunkyMonkey10's Weight History
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