Weigh In record (no journal entry) for 14 January 2016
|
83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
2947 kcal
|
Fat: 79.17g | Prot: 243.62g | Carbs: 316.84g.
Breakfast: San Francisco Germinado de Alfalfa y Brocoli, Lala Leche Deslactosada Light, Pan Dulce, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, PAM Aceite Comestible Puro de Oliva Extra Virgen, Bimbo Pan Integral. Lunch: Pan Dulce, San Francisco Germinado de Alfalfa y Brocoli, Capullo Aceite de Canola, Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: SuKarne Arrachera Marinada, Tortillas de Maíz, PAM Aceite Comestible Puro de Oliva Extra Virgen. Snacks/Other: Dymatize Nutrition Elite Casein, Plátano, Dymatize Nutrition Elite 100% Whey Protein, Sandía, Mandarina, Bimbo Pan Integral, Aladino Crema de Cacahuate, Dymatize Nutrition Elite 100% Whey Protein. more...
|
|
3216 kcal
|
Exercise:
Cardio - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|