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na een stevige BBQ zondag valt dit zeker mee
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92 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.76g | Prot: 84.94g | Carbs: 105.48g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Dinner: HAK Spinazie, AH Aardappelpuree , AH Rundertartaar, Euro Shopper Champignons, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Snacks/Other: Sinaasappelen, Lidl Peer. more...
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Gaining 0.2 kg a Week
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