Weigh In record (no journal entry) for 14 January 2016
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1283 kcal
|
Fat: 30.24g | Prot: 45.23g | Carbs: 207.61g.
Breakfast: Qualitá Biscoito de Polvilho, Apples. Lunch: Burger King BK Casquinha, Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos). Dinner: Toddy Achocolatado, Itambé Leite Desnatado, Pullman Bolo de Laranja. Snacks/Other: Toddy Achocolatado, Batavo Leite Desnatado, Serra Dourada Requeijão em Barra, Carrefour Pão Caseiro, Qualitá Biscoito de Polvilho. more...
|
|
3248 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Reading - 3 hours, Working - 10 hours, Showering - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrmendonca's Weight History
|