Weigh In record (no journal entry) for 28 May 2024
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161.9 kg
Lost so far: 29.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 61.64g | Prot: 208.25g | Carbs: 141.88g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 小魚乾, 好菇道 鴻喜菇, 米酒, 萬家香 香菇素蠔油, 台糖 大豆沙拉油, 全聯 青椒, 花椰菜, 雞胸肉, 地瓜. Dinner: Kirkland 冷凍生干貝, 雞胸肉, 全聯 青椒, 五木 麵條, 蝦皮, 台糖 大豆沙拉油, 雞蛋. more...
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Losing 4.2 kg a Week
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chienchienlinliu's Weight History
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