Weigh In record (no journal entry) for 28 May 2024
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90 kg
Lost so far: 20.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.42g | Prot: 7.25g | Carbs: 103.69g.
Breakfast: Kopi dengan Gula, Perkedel Jagung, Kopi dengan Gula, Dua Kelinci Sukro. Lunch: Nescafe Original 3 in 1. Dinner: Beng-Beng Beng-Beng, Sprite Sprite (250ml). more...
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Gaining 0.3 kg a Week
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haidarrali93's Weight History
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