dewi aisah's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

78.7 kg Lost so far: 7.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1152 kcal

Fat: 38.04g | Prot: 58.89g | Carbs: 153.24g. Breakfast: Sambal Udang, Cap Cay Kuah, Bellywell Ayam Suwir Balado, Nasi Putih. Lunch: Nasi Putih, Telur Rebus, Cap Cay Kuah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Jus Alpukat, Tora Bika Creamy Latte (No Sugar). more...

1971 kcal

Exercise: Sleeping - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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dewi aisah's Journal, 28 May 24

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dewi aisah's Weight History