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Kokokobana
Journal
14 Jan 16
Kokokobana's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
67.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
910 kcal
Fat: 26.48g | Prot: 46.61g | Carbs: 127.68g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Яблоко, Куриные Бедра (Кожа не Съедена).
Dinner:
Волжские Просторы Бифилюкс, Яблоко, Яблоко.
more...
1674 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Kokokobana's Weight History
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