Weigh In record (no journal entry) for 27 May 2024
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 74.33g | Prot: 75.76g | Carbs: 179.03g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Queijo Minas. Lunch: Veritá Caponata de Berinjela, Arroz Integral, Filé de Frango Grelhado, Laranjas. Dinner: Ovo Cozido, Mandioca Frita, Caponata. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro, Queijo Branco. more...
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Losing 0.0 kg a Week
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Nilton139's Weight History
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