Weigh In record (no journal entry) for 15 January 2016
|
107.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1164 kcal
|
Fat: 50.68g | Prot: 58.32g | Carbs: 128.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Budget Diet Lemonade, Coffee, Scrambled Egg. Dinner: Griffin's Superwine Biscuits, Coffee, Mixed Vegetables (Frozen), Budget Diet Lemonade, Griffin's Superwine Biscuits, Cheddar Cheese, Multigrain Bread. Snacks/Other: Coffee with Milk and Sugar, Griffin's Superwine Biscuits, Coffee, Coffee, Horleys 100% Whey Protein Powder, Coffee. more...
|
|
4058 kcal
|
Exercise:
Working - 1 hour, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|