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Carla Fernando
Journal
27 May 24
Carla Fernando's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1384 kcal
Fat: 34.74g | Prot: 74.73g | Carbs: 191.99g.
Breakfast:
Pão Francês, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Pão Francês, Maggi Sopão Feijão com Macarrão .
Snacks/Other:
Torta de Limão com Merengues.
more...
1512 kcal
Exercise:
Casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Carla Fernando's Weight History
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