Weigh In record (no journal entry) for 27 May 2024
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78 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 84.60g | Prot: 127.78g | Carbs: 73.61g.
Breakfast: Oba Castanha de Caju , Shark Pro WHEY 100%, Vitalin Farelo de Aveia sem Glúten, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Ovo Frito, Queijo Mozzarella, Prado e Braga Lombinho Especial Defumado. Snacks/Other: Shark Pro WHEY 100%. more...
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Losing 3.5 kg a Week
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Fafafofinha's Weight History
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