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1520 kcal
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Fat: 70.80g | Prot: 97.92g | Carbs: 124.82g.
Breakfast: Sari Roti Tawar Kupas, Selada, Telur Dadar. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Daging Sapi. Dinner: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Dada Ayam. Snacks/Other: Bolu Pisang, Tahu Bacem, Semangka. more...
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2212 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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