Weigh In record (no journal entry) for 27 May 2024
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55.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 106.51g | Prot: 140.08g | Carbs: 76.70g.
Breakfast: MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Farmer Macadamia, Scitec Nutrition 100% Whey Isolate, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Gutbio Leite De Amêndoa. Lunch: Brewdog Punk IPA, Deluxe Mayonnaise with Truffle, Cooked Salmon, Herdade Do Esporão Azeite Virgem Extra, Natura Maionese, Iceberg Lettuce (Includes Crisphead Types), Onions, Bell Peppers. Dinner: Herdade Do Esporão Azeite Virgem Extra, Red Table Wine, Freshona Mistura Chinesa, Tesco Irish Beef Steak. Snacks/Other: Tesco Juicy Cherries, Schweppes Pink. more...
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Losing 0.3 kg a Week
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