Weigh In record (no journal entry) for 27 May 2024
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66.7 kg
Lost so far: 7.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.68g | Prot: 120.52g | Carbs: 97.07g.
Breakfast: DIA Mermelada de Fresa Extra Diet, Philadelphia Queso Untar Light, Mercadona Pan Integral, Mercadona Leche Semidesnatada. Lunch: Hacendado Pechuga Fileteada de Pollo, Granja Rinya Queso Fresco Batido, DIA Mayonesa Light, Old El Paso Wraps Trigo Integral. Dinner: ElPozo Pechuga de Pavo Lonchas Finas, Huevo, Tranchettes Queso Lonchas Light. Snacks/Other: Danone YoPRO Stracciatella. more...
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Gaining 3.0 kg a Week
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