Weigh In record (no journal entry) for 27 May 2024
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 63.52g | Prot: 86.95g | Carbs: 180.09g.
Breakfast: ETKA virgin olive oil, Cooked Mushrooms, Cooked Cauliflower, ourang Bisco Bread with multi grain and oat flour, Cooked Egg Yolk, Cooked Egg. Lunch: Butter, Sour Dough Bread, Chicken Meat (Stewing, Stewed, Cooked) , Rojin Tomato Paste, Cooked Green Peas, Cooked Mushrooms, Cooked Carrots, Cooked Cauliflower. Dinner: gheymeh stew, White Rice, Publix Red Bell Pepper, Red Cabbage , Cucumber (with Peel) , Sour Dough Bread, Cooked Corn, Shilton tuna in brine. Snacks/Other: Almonds, Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Whole Cashews, Dina Pops Dina Rice Cakes, Oat Bran Bread , Rouzaneh Prebiotic White Cheese , classmate classmate 2 in 1 coffee mix, Strawberries, Peanut Butter, Oat Bran Bread, Dried Jujube. more...
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Losing 1.0 kg a Week
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happycat2024's Weight History
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