Weigh In record (no journal entry) for 20 October 2009
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1227 kcal
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Fat: 76.25g | Prot: 103.76g | Carbs: 30.49g.
Breakfast: total yogurt 0%, philadelphia, fructose, cucumber, avocado, smoked salmon. Lunch: pork chops, lettuce. Dinner: walnuts, peanut butter. Snacks/Other: Total 2% Yogurt. more...
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Losing 1.6 kg a Week
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alwaysalwayshappy's Weight History
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