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Aleks8119
Journal
27 May 24
Aleks8119's Journal, 27 May 24
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Jämn
120 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
2992 kcal
Fat: 159.95g | Prot: 79.24g | Carbs: 307.01g.
Breakfast:
ICA Basic Spritsade Kakor, Red Bull Energidryck, Club Sandwich.
Lunch:
Olw Ranch Potato Chips.
more...
3597 kcal
Exercise:
promenad 10km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Aleks8119's Weight History
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