Weigh In record (no journal entry) for 14 January 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1496 kcal
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Fat: 36.83g | Prot: 72.70g | Carbs: 222.57g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rote Paprika, Karotten, Strauchtomaten, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Rote Paprika, Karotten, Strauchtomaten, Zwiebeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2896 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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