Weigh In record (no journal entry) for 27 May 2024
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 37.21g | Prot: 129.38g | Carbs: 232.33g.
Breakfast: Banane, Rote Paprika, Bauer Der Kleine Bauer Weniger Zucker Kirsche, Apfel, Gut & Günstig Choco Chips, Kaufland Magerquark. Lunch: Harry 1688 Mehrkorn, Quäse Protein, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika. Snacks/Other: Storck Knoppers Nussriegel, Dolce Gusto Chococino. more...
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Losing 1.1 kg a Week
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aalfredo's Weight History
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