Weigh In record (no journal entry) for 27 May 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.56g | Prot: 62.64g | Carbs: 149.72g.
Breakfast: Царь Хлопья Зерновые 4 Злака, Курага, Чай. Lunch: Зеленый Чай, Блинчики с Мясом. Dinner: Белые Росы Сыр Крестьянский 45%, Зеленый Чай, Вареное Яйцо, Чечевица Вареная. more...
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Gaining 0.9 kg a Week
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sergeysam's Weight History
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