Weigh In record (no journal entry) for 14 January 2016
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2408 kcal
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Fat: 93.64g | Prot: 151.68g | Carbs: 233.51g.
Breakfast: Majonez, Szynka Pieczona, Chleb Biały, Jajko na Twardo, Pilos Mleko 3,2%. Lunch: McDonald's McWrap Klasyczny Chrupiący Kurczak. Dinner: McDonald's Cheeseburger, Delikate Twaróg Klinek Chudy, Zott Zott Jogobella Truskawka. more...
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Losing 1.4 kg a Week
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