Weigh In record (no journal entry) for 25 May 2024
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69.9 kg
Lost so far: 10 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.20g | Prot: 78.06g | Carbs: 143.60g.
Breakfast: Mama Roz Green Celery. Lunch: Jamur Shimeji, ABC Kecap Manis, Telur, ABC Saus Sambal , Saori Saos Tiram, Bakso Ayam, Sawi Hijau, Sunco Minyak Goreng, Nasi Merah, Bawang Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha, Tempe Goreng Tepung, ABC Kopi Klepon. more...
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Gaining 0.1 kg a Week
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ms.arini's Weight History
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