Weigh In record (no journal entry) for 14 January 2016
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2287 kcal
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Fat: 82.10g | Prot: 142.29g | Carbs: 246.70g.
Breakfast: Pałuki Flaki Pałuckie w Pomidorach, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Banan, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Biedronka Aktiplus, Madero Ketchup Pikantny, Biedronka Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Ryba po Grecku, Owocowa Rapsodia Marmolada Wieloowocowa, Tutti Serek Naturalny 0%. Snacks/Other: Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Tutti Serek Stracciatella. more...
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Losing 2.1 kg a Week
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