Weigh In record (no journal entry) for 27 May 2024
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162.5 kg
Lost so far: 29 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 56.83g | Prot: 224.41g | Carbs: 117.35g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 台糖 大豆沙拉油, 煎雞蛋, 蝦皮, 水蓮, 地瓜, 雞胸肉. Dinner: 雞蛋（整個）, 小魚乾, 米酒, 萬家香 香菇素蠔油, 台糖 大豆沙拉油, 地瓜, 雞胸肉, 花椰菜, 全聯 青椒. more...
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Losing 2.1 kg a Week
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chienchienlinliu's Weight History
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