Weigh In record (no journal entry) for 26 May 2024
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 75.21g | Prot: 209.44g | Carbs: 149.26g.
Breakfast: Chikalab Chikapie Milk Chocolate + Milk Butter, Protein Rex Mini Cake Sweet Carrot, Американо. Elevenses: Biotech USA Iso Whey Zero, Barilla Pesto Alla Genovese, Barilla Макароны. Lunch: Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой). Tea: Индилайт Стейк Индейки по-Мексикански. Snacks/Other: Яблоко, Бразильские Орехи, President Camembert, Biotech USA BCAA Zero. more...
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Losing 1.8 kg a Week
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